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Happy National Chocolate Day! Who doesn’t love chocolate?  Perhaps that’s why an entire day has been dedicated to it. We have discovered that there are in fact, many health benefits to eating chocolate.  Now go grab yourself a bar of organic extra dark chocolate (it needs to be at least 70% cacao) and read on …

Black, the colour that goes with everything, is flattering to wear, highlights skin tone perfectly, hides a multitude of sins and makes us look slim. Black is officially back in fashion this season. Coco Chanel, perhaps said it best: “Women think of all colours except the absence of colour. I have said that black has …

Blueberries are refreshing, thirst quenching and deliciously sweet, but it’s not only the taste sensation that makes these little beauties so universally well-loved: they’re also incredibly beneficial to your health and well being. Brain food Studies have shown that blueberries improve brain function and may help combat Alzheimer’s and Parkinson’s disease, as well as helping …

These simple health tweaks can work wonders on your complexion. Increase your exercise Regular workouts increase blood flow to your face. So the fitter you are, the more you hold back the clock. Watch your weight Going to either extreme does nothing for your complexion. A healthy weight and a balanced diet will leave skin …