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Blueberries are refreshing, thirst quenching and deliciously sweet, but it’s not only the taste sensation that makes these little beauties so universally well-loved: they’re also incredibly beneficial to your health and well being. Brain food Studies have shown that blueberries improve brain function and may help combat Alzheimer’s and Parkinson’s disease, as well as helping …

These simple health tweaks can work wonders on your complexion. Increase your exercise Regular workouts increase blood flow to your face. So the fitter you are, the more you hold back the clock. Watch your weight Going to either extreme does nothing for your complexion. A healthy weight and a balanced diet will leave skin …